2021 Wellness Program “The Beauty Chef”! Goal Setting Setting goals is an important part of your wellness journey. One of the best ways to set goals is to follow the acronym SMART…. Read More
2021 Wellness Program “The Beauty Chef”! Fermented Drinks (What They Are, Why They’re Good and How to Make Them) Fermented drinks like beet kvass, kombucha, water kefir and REAL ginger ale are… Read More
2021 Wellness Program “The Beauty Chef”! How It Works We all now have not only knowledge, but tools and resources. THIS is the time to take over your kitchen! Fill your home… Read More
2021 Wellness Program “The Beauty Chef”! Vegetable Fermentation Seminar! Today is our first LIVE SEMINAR. We are very excited to be teaming up with Sunshine Grindz to offer this opportunity to learn… Read More
2021 Wellness Program “The Beauty Chef”! Sugar While our bodies require some sugar to survive, too much of it and too much of the wrong kind of sugar is not good for… Read More
2021 Wellness Program “The Beauty Chef”! 6 suggestions for adding whole grains to your diet – Harvard Health Grain Pain? Even though wheat, rice, oats, rye and barley are staples of the… Read More
2021 Wellness Program “The Beauty Chef”! A Holistic Approach Creating ‘me time’ is a wonderful way to recharge your batteries and it’s also really beneficial for your skin too. The relatively new… Read More
Body Weight Workout Hi everyone! I’m Alexis and one of the AquaGym Fitness instructors…if we haven’t met yet it’s wonderful to meet you! And thank you ALL for taking this step in… Read More
Happy SATURDAY! The weekends are meant for you to decide on the upcoming week and meal prep/plan. Please take the time to decide what meals you will enjoy next week from the… Read More
Welcome to the day 5 of our 2021 Wellness Program “The Beauty Chef”! Follow Your Gut Instinct Our guts are a thriving invisible ecosystem: they contain around 100 trillion organisms. Just like… Read More
Week 3: Day 2
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Posted: February 2, 2021
2021 Wellness Program “The Beauty Chef”! Goal Setting Setting goals is an important part of your wellness journey. One of the best ways to set goals is to follow the acronym SMART…. Read More
Week 3: Day 1
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Posted: February 1, 2021
2021 Wellness Program “The Beauty Chef”! Fermented Drinks (What They Are, Why They’re Good and How to Make Them) Fermented drinks like beet kvass, kombucha, water kefir and REAL ginger ale are… Read More
Week 2: Day 5
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Posted: January 29, 2021
2021 Wellness Program “The Beauty Chef”! How It Works We all now have not only knowledge, but tools and resources. THIS is the time to take over your kitchen! Fill your home… Read More
Week 2: Day 4
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Posted: January 28, 2021
2021 Wellness Program “The Beauty Chef”! Vegetable Fermentation Seminar! Today is our first LIVE SEMINAR. We are very excited to be teaming up with Sunshine Grindz to offer this opportunity to learn… Read More
Week 2: Day 3
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Posted: January 27, 2021
2021 Wellness Program “The Beauty Chef”! Sugar While our bodies require some sugar to survive, too much of it and too much of the wrong kind of sugar is not good for… Read More
Week 2: Day 2
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Posted: January 26, 2021
2021 Wellness Program “The Beauty Chef”! 6 suggestions for adding whole grains to your diet – Harvard Health Grain Pain? Even though wheat, rice, oats, rye and barley are staples of the… Read More
Week 2: Day 1
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Posted: January 25, 2021
2021 Wellness Program “The Beauty Chef”! A Holistic Approach Creating ‘me time’ is a wonderful way to recharge your batteries and it’s also really beneficial for your skin too. The relatively new… Read More
Week 1: Day 7
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Posted: January 25, 2021
Body Weight Workout Hi everyone! I’m Alexis and one of the AquaGym Fitness instructors…if we haven’t met yet it’s wonderful to meet you! And thank you ALL for taking this step in… Read More
Week 1: Day 6
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Posted: January 24, 2021
Happy SATURDAY! The weekends are meant for you to decide on the upcoming week and meal prep/plan. Please take the time to decide what meals you will enjoy next week from the… Read More
Week 1: Day 5
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Posted: January 22, 2021
Welcome to the day 5 of our 2021 Wellness Program “The Beauty Chef”! Follow Your Gut Instinct Our guts are a thriving invisible ecosystem: they contain around 100 trillion organisms. Just like… Read More