Week 1: Day 6


The weekends are meant for you to decide on the upcoming week and meal prep/plan. Please take the time to decide what meals you will enjoy next week from the cookbook.
Don’t over complicate it. I like a simple lunch – like soup for instance. If you prepare a soup you can enjoy it all week as a convenient meal that fits our guidelines.
Also – take time to take care of YOU! Go take a walk on the beach, meditate, find someway to connect with nature. It is important to take time to be quiet.
The world moves so quickly around us. It is important to take time to slow down – to appreciate the little things. Find a way to take care of yourself.

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