Week 2: Day 5

2021 Wellness Program “The Beauty Chef”!

How It Works

We all now have not only knowledge, but tools and resources. THIS is the time to take over your kitchen! Fill your home with delicious healthy organic items! Enjoy exploring new foods. Look them up – learn more. This is your time to understand something about your health that you may have never known…YOU OWN IT!

These next few weeks are not about me telling you what to do. They are about you learning, and applying techniques into your life that bring wellness to mind, body and soul.

I hope you all love the cookbook as much as I do! We are so lucky to have Chef Jonathan along for our wellness ride! If you missed the seminar check it out at the Facebook group “Wellness 2021 The Beauty Chef” ` It was such a great opportunity for those who could attend. Next Thursday we have another opportunity scheduled at 5:45pm at the same location!

Share if you can! Some ingredients are hard to find. Sometimes you make something so great – or awful – that you need to tell someone! That is what the Facebook group is all about. See You There!

HOMEWORK

The Weekend:

  • Assess The Kitchen
  • Write Next Week Potential Menu
  • Write Grocery List
  • Order Staples
  • Prepare any ahead of day items (meal prep) ie. Soups – Staples – Condiments – Granola etc.
  • Ferment items for the following week.
  • Carve out time for yourself. You are worth it.

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