Welcome to the day 4 of our 2021 Wellness Program “The Beauty Chef”! Book Pick Up! Hello Everyone! I hope you have been enjoying the information that we have shared so far. Good News! The cookbooks are in! Please stop by Holistic Wellness (1610 S. 8th St.) between noon and 5:30pm on Thursday and pick up …
Week 1: Day 3
Welcome to the day 3 of our 2021 Wellness Program “The Beauty Chef”! FAT and your SKIN I often get asked about whether eating fat is good for your skin and my reply is always a resounding YES! Our brain, body and skin need fats in order to function well, as do our cells, and …
Week 1: Day 2
Welcome to the day 2 of our 2021 Wellness Program “The Beauty Chef”! The Art and Science of Eating When it comes to digesting food efficiently, the problem is not about the food itself, but rather the way we grow it and prepare it and the ratios in which we eat it. Refrigeration, industrialization and …
Week 1: Day 1
Welcome to the first day of our 2021 Wellness Program “The Beauty Chef”! Monday – Friday expect a daily email. Each day we will be addressing a specific topic regarding your path to wellness. This information will also be available through the Facebook group. Be sure and read all the way to the bottom for …
Wellness 2021 “The Beauty Chef” Kickoff!
Hello my friends! I am super excited about our upcoming Wellness Program featuring “The Beauty Chef” cookbook. This program is designed to teach you the connection between gut health and overall health, wellness and beauty. There are cultures all over the world that have had a strong understanding of this – and their population has …
Exciting news! We have local restaurants on our team! Stay tuned!
Island Kitchen will be making lunch specials throughout the program from “The Beauty Chef” cookbook! Stop in or carry out a convenient lunch! Chef Jonathan has agreed to help with your staples! don’t let the recipes overwhelm you! You can order staples through sunshine grindz~ Stay tuned for which items will be offered – pre- …
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