AMRAP stands for “As Many Rounds as Possible”. This is a style of workout that many have seen or used in a land class or workout. AquaGym AMRAP classes are set up in 8 minute blocks where the participants are given a small list of movements to accomplish during the block. People LOVE this class! …

This unique class uses the Indigo Aquatics Aqua Pole. This Italian equipment gives the students some leverage as they work maneuvers in the water. If you have ever wanted to try a pole class – this is the perfect class for you. The water supports the body through the moves, and the upbeat music makes …

A high powered, fast moving, calisthenic style work out designed to give everyone from athletes to grandmas an incredible workout in the pool. This class moves through several different drills focusing on muscular strength, endurance, power, cardio-respiratory health and even a little mental grit. We love to pull out all of our awesome equipment for …

A fun and effective class set up in stations. Students enjoy using many different types of equipment as they move from station to station in the circuit. The instructor designs the circuit to utilize the qualities of water ie. buoyancy, drag, weight, viscosity, to create an amazing total body workout.

Kickboxing in the pool? YES! We incorporate easy to learn martial arts movements, and practice them in the water in our same AquaGym interval style. We use special bags and gloves in the pool for true kicking and punching. If you love kickboxing, check out this high powered, low impact combat class.

A high energy, interval-style aqua fitness class focused on building strength, balance and cardio-respiratory health.Unlike traditional aqua aerobics, AquaGym Fitness™ classes tap into the science of HIIT training or interval training, scientifically proven to have amazing results.

Pilates has been proven to increase flexibility, movement, balance, strength and moreso we have incorporated the practice in the water. The aquatic environment supports the body, allowing for a range of motion and flexibility opportunities not possible on land. This class is a slow and controlled, always focusing on form.

If you are recovering from an injury, suffer from arthritis or just are stiff and tight, this class will work wonders! Incorporating elements of yoga, ballet, belly dancing, physical therapy and strength training, you will slowly move all major joints using the resistance of the water to improve strength, flexibility, balance, and coordination.