As we wrap up these weeks of wellness…we want to say THANK YOU….to YOU!
YOU took the time to change some of your lifestyles. YOU chose to read the material and be inspired.
YOU took a lead role in your ongoing wellness.
Everyone’s journey is personal. We simply hope that we have started you on a path that you are excited to continue to walk on.
We began working on the concept of ketosis. Why? because it is one of the easiest ways to get people to remove sugars from their life. The fact that Keto allows meats and yummy butter, makes leaving the sugar behind a little more tolerable.
Then we moved into the Bullet Proof Diet because it follows the Keto guidelines with a few “hacks” that can boost your results. During this time you were still detoxing from sugar.
We followed up the Mediterranean style diet… which continues to be low on sugar but encourages more food options and flavors including fish, olives, herbs, and spices.
After several weeks of sugar detox, it was time to really delve into the functions of the body. This is when we began to discuss gut health. I don’t know how many of you tried to include more gut-healthy items into your diet, but I guarantee that those who did are feeling better already!
Many people enjoy a meatless lifestyle- and it can be delicious. We spent the next week sharing and discussing plant-based diets. Even if you consider trying to be plant-based only 2 days a week…it is something! There are a lot of interesting studies out there regarding human performance with a plant-based diet.
Finally…we took you all the way to detox. UGH…Detox! If you did any of it, you know you gained some benefits from it. To be honest, we just wanted to share with you Aruvedia. The ancient way of health that has been on this planet for thousands of years.
Here is the thing…
Our bodies are perfectly functional machines. We are built to eat the foods of this earth and to move. In today’s society, our bodies get “hood-winked” or tricked into fads, new science, as well as the greed of corporations. The difficulties we have along the way have happened TO US – but – we can take our holistic health back.
Our team is passionate about this. We hope that you have begun to find your passion for wellness as you have progressed through the past several weeks.
Now…
JOIN US ON THE ZOOM!
We want you to share!. Be sure and do your journal work…but even if you don’t Please attend!
Be sure and fill out the Facebook poll regarding time.
and also… this is just the beginning.
We hope to continue to help you on your wellness journey! Stay tuned. We have so many exciting things in store!
See you Thursday!!!