At the beginning of this program, our goal was to break your addiction to sugar. We did NOT, however, want to overwhelm anyone with too many changes too quickly. Now, as we work into week 5 we are going to be experimenting with a more plant-based approach.
Try to commit at the beginning of this week to have at least ONE plant-based meal a day. As time progresses, try to limit your meat intake to only once a day…then maybe only 2-3 times a week.
Below are a few recipes that will help add variety and flavor to your plant-based lifestyle.
Remember to tune into our cooking clinic tomorrow to see some hands-on demonstrations of preparing plant-based foods!
