Wellness 2022: Detox – Recipes

We hope you have begun to gather your organics!

These recipes below are to be included with the vegetable broth recipe that we released the other day. We will continue to add important recipes. Please begin to prepare these items. Once we officially begin the protocol, it will be easy to maintain as long as you have these items prepared and in your refrigerator.

CILANTRO AND SUNFLOWER SEED PESTO

Cilantro is the Chinese parsley and has been used medicinally for over 7,000 years. Cilantro binds with heavy metals stored in our bodies and it is probably THE MOST powerful chelator
known to humans. Sunflowers are known for cleaning radioactivity up to 95% from the underground up into their root system. This miracle was discovered after the Chernobyl Nuclear plant accident
happened in 1986, as sunflowers fields around it have performed wonders in cleaning and detoxing the soil. We have added chlorella to the bunch because cilantro can mobilize more toxins than it can carry out of the body, and chlorella is a potent intestinal toxin-absorbing agent necessary for efficient elimination. According to Ayurveda too many greens and nuts can be hard to digest so ginger and Cayenne are added to the recipe to bring fire and balance digestion.

Ingredients: (use organic as much as you can)

  • 4 cloves garlic, peeled
  • 2/3 cup quality olive oil
  • 1/3 cup Brazil Nuts (Selenium)
    1/3 cup Sunflower seeds (Cysteine)
    1/3 cup Pumpkin seeds (magnesium, zinc)
    2 cups packed fresh Cilantro (vitamin A)
  • 4 Tbsp fresh lemon juice (vitamin C)
    1/2 tsp Ginger powder
  • dash of Cayenne pepper
  • Bragg’s Liquid Aminos or Miso paste to taste
  • 2 tsp Dulce flakes or powder (seaweed packed with iodine),
    optional 1 tsp chlorella

Directions:

  1. Blend all ingredients in a blender.
  2. Pulse till a smooth paste forms then add Bragg’s or Miso.
  3. Store in glass jars and refrigerate.
  4. Eating 2 tsp a day, every day during the detox program, is enough to substantially chelate heavy metals like mercury, lead, and aluminum from the body.

SWEET CURRY/MUSTARD DRESSING

  • 2 tsp curry powder
  • 1/2 cup rice wine vinegar or rice vinegar, unseasoned
  • 1 clove garlic, peeled
  • 1 Tbsp chopped cilantro
    2 tsp Dijon mustard
  • 1/4 cup raw unfiltered honey (preferably local)
    1 cup olive oil
  • Salt and pepper to taste

Directions:

  1. Blend till smooth. Store in the fridge.
  2. The dressing has many detoxing properties.

Other items to have on hand:

  • Quinoa
  • lettuce
  • vegetables of your liking
  • apple cider vinegar
  • french goat cheese
  • organic eggs
  • kalamata olives
  • avocados
  • cherry tomatoes
  • Lemons and Limes