Finale

2021 Wellness Program “The Beauty Chef” This is Just the Beginning! Taking Control of your Wellness is a Lifelong Adventure! I hope you have enjoyed our 2021 Wellness Program. We wanted to… Read More

Week 7: Day 1

2021 Wellness Program “The Beauty Chef” Balancing the Gut: Why Do You Want To Be More Alkaline? The first step towards great health begins with helping the body become more alkaline. One… Read More

Week 6: Day 5

2021 Wellness Program “The Beauty Chef” Positive Visualization…The Ultimate Technique to Help You Achieve Your Goals Positive visualization is a technique to master real world situations and achieve goals by using the… Read More

Week 6: Day 4

2021 Wellness Program “The Beauty Chef” The Ongoing Battle with Hunger The people who fail at weight loss do so not because their eating plan or exercise plan stops working. It’s likely… Read More

Week 6: Day 3

2021 Wellness Program “The Beauty Chef” 11 Reasons Why You Should Think Before You Speak Go ahead and admit it. You have said things before that you wish you hadn’t—and wanted to… Read More

Week 6: Day 2

2021 Wellness Program “The Beauty Chef” How to Find Your Fitness Level in 4 Simple Tests Most people are perfectly content with a laid-back, “just do it” approach to fitness: they hit… Read More

Week 6: Day 1

2021 Wellness Program “The Beauty Chef” How Alcohol Affects the Gut The gut contains more than 100 trillion bacteria, and this bacterial population is collectively referred to as the microbiome. Without a… Read More

Week 5: Day 5

2021 Wellness Program “The Beauty Chef” Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for… Read More

Week 5: Day 3

2021 Wellness Program “The Beauty Chef” Vegetables: The Original Super Food As a group of foods, vegetables are by far the most health-promoting foods there are. When you exclude vegetables from your… Read More

Week 5: Day 2

2021 Wellness Program “The Beauty Chef” Emotional Eating Understanding the science behind nutrition is what helps you to understand why fad diets and quick weight loss plans simply don’t work. So having… Read More

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