Explore the versatility of a plant base diet with these easy recipes:
Hey everyone, this is Eliza. I have been primarily plant based for a few months now. I have teenagers so even though they want to be plant based, they also want their same comfort foods from when they ate meat. Navigating meat substitutes can be daunting. I wanted to share with you the ones I have found to be the best:
Meats Substitutes — everything from ground beef to chicken nuggets:
Dairy Substitutes — cheese and eggs
All are available at local grocery stores.
Try different brands and experiment. That’s what I did. Not every brand will be to your taste but you will be surprised at how good some of them are.