Now that you have had a chance to sample three different diets. I hope you have been journalling about how you feel about each one. In addition to treating our physical health, we also have to take care of our mental health which includes what we desire and our attachment to those desires as a way to be happy.
I encourage you to take some time for yourself today. Self care. You can do this by curling up with your favorite book, taking a luxurious bubble bath, looking for shells on the beach, or any other activity that nourishes you. One way which has been so helpful to me has been with mediation. I have selected this guided meditation for you to try which helps invoke positive energy:
To learn more about how to find happiness, and what it really means, here is another video to get you thinking.
Don’t forget to journal your feelings and reactions.