Setting up your Journal
Your Wellness Journal is going to be an important part of your journey to health. We hope that you have already received yours, or have plans to get one soon. It does not have to be fancy, a simple notebook will do. I particularly like the ones with tabs separating sections as it makes it easy to flip from section to section throughout your day.
We are going to separate our Wellness Journal into 5 sections, each with about the same number of pages in them.
Section 1: Shopping Lists
Section 2: Daily Thoughts
Section 3: Fitness Journal
Section 4: Food Log
Section 5: Goals and Tracking
We will explain how to use these sections as we progress through the weeks ahead.
But let’s talk about “YOUR WHY”.
In preparation for kickoff day, we want you to write about “Your Why” in the “Daily Thoughts” section of your Journal. Be sure to date your entry.
- Why have you chosen to do this?
- What are your expectations?
- How are you feeling? Excited? apprehensive?
- etc.
Your entry is your personal information. You will never be asked to share anything unless you would like to. These thoughts are important to the approach you take in this program. Please be honest with yourself.
OH…
AND NO NEGATIVE SELF-TALK!
That is against the rules over the next 8 weeks…It is time to LOVE YOURSELF!
Check-in Monday for the initial week! We will be focusing on breaking sugar addictions and discussing ketosis.
Expect lots of colorful veggies and lean meats in your world next week. In fact, you can already begin shopping for items in these categories that you know you already like. Fresh produce, lean meats (preferably organic, but that is optional at this time).
In Health and Wellness,
Stephanie, Crystal & Eliza
Your AquaGym Fitness Wellness Team